...More on Weight Management
Excess weight puts an undue burden on the internal organs and structure. It has been linked to many disorders and diseases. In terms of overall health care, it is one of the most important conditions that should be treated.
Weight reduction without attention to proper diet and exercise may be doomed to failure. One cannot expect significant improvement in one's weight using these products without lifestyle adjustment. Americans eat a diet high in fats and refined carbohydrates, often over 50% of one's calories. When carbohydrates are ingested, the body will use that as a source for glucose, the food for cell metabolism. If one temporarily stops grain source carbohydrates and sugars, the body will metabolize stored fats into glucose and accelerate weight loss. Strenuous aerobic exercise, enough to cause sweating, will also transform stored fats into glucose.